Why am I tired all the time?

15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

‘We’re right at the epicenter’ - Meduza

7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

Screen time and physical activity habits linked to adolescent stress and depression - PsyPost

Low energy is primarily associated with low T levels in men.

- Fruits

11. Get your Testosterone levels checked.

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9. Avoid eating carbs early in the day.

- Raw dairy

Oxygen supplies energy to every cell in your body.

What does success really mean to you? Is it about happiness, money, or something else?

- Fish & Poultry

It's the main fuel source for your brain cells.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

Why is the left keep misrepresenting what Trump said about his daughter? When asked if he would date her if he weren’t her father, it simply reflected pride in raising a smart, respectful, and loving daughter with good morals all men want that no?

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

Superbugs thrive as access to antibiotics fails in India - BBC

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

What is the best case of “You just picked a fight with the wrong person” that you've witnessed?

Hang out with people who motivate you.

3. Stop eating late at night

1. Get natural sunlight as early as possible

Did you use the internet during the DOS era? Can you describe your experience? How were images displayed on the black screen when everything was just text-based commands?

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

13. Don't listen to sad music.

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- Red meat

- Honey

8. Consume electrolytes after waking up.

Why Cutting Carbs Usually Backfires—and What to Do Instead - EatingWell

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

Your gut health is responsible for producing energy.

Research roundup: Ping-pong bots, the genetic key for ginger cats, and more - Ars Technica